We are always being told that we need to get more exercise. For a lot of people this is easier said than done. In this busy fast paced life that we lead, there is not often the time to get out to the gym or even for a run. Plus of course there is cost involved - gym memberships are expensive and if you are going to run on the streets, you really need to invest in a good (and often very expensive) pair of trainers.
So your ideal thing is to get some exercise at home - but what to do?
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